Do you consider yourself a person who is interested in progressing and developing?
Individually Designed Fitness is a comprehensive health and fitness model that helps busy people with limited time live stronger lives.
Unlike other fitness programs - which are designed for the general population - here each trainee's experience is personalized and both on-site and online guidance and supervision are provided.
The planning is done around you, taking into account your schedule, equipment, injuries and time constraints.

Is provided:

1. Initial, comprehensive assessment for FREE.
2. Pricing system, depending on your needs.
3. Holistic approach, including nutrition, sleep and stress support.
4. Cooperation and responsibility with your coach.
5. User-friendly app that provides workouts anywhere, anytime.

*Individual training is not limited to exercise.
Exercise is an important stimulus without which there can be no improvement, but beyond that you also need to improve your lifestyle, diet and way of thinking.
The trainee receives regular guidance, motivation and advice to have the maximum effect towards achieving his goal.
The Personal Nutrition Trainer doesn't just tell people to eat better. Nutritional coaching helps people build habits that last and allow improving daily eating to become easy, sustainable and automatic.
Contact me for more information, to talk about your goals and to guide you.