Hi, I'm Aris Konstantopoulos.
I specialize in fitness and self-improvement, with an emphasis on a healthy lifestyle. My goal is simple: I want to change the lives of men and women by empowering them to take control of their lives through nutrition and exercise—so they can become the men/women, partners, or parents they believe they can be.
Do you want to transform your life and feel better?
Get in touch with me below and I’ll show you the steps you can take to lose body fat, gain strength, regain your vitality, and make this decade the best of your life.

Fitness & Health Coaching is a comprehensive model of health and fitness that helps busy professionals live stronger lives.
Unlike other fitness programs—designed for the general population—here, every client experience is personalized, with both on-site and online coaching and supervision.
The program is designed around you, taking into account your schedule, equipment, injuries, and time limitations.

Procrastination doesn’t help, as it often prevents us from doing what we truly want.
Achieving any health or fitness goal can take a long time.
Getting fit doesn’t happen overnight; it takes many small, sometimes difficult, but consistent steps in the right direction.

Included:

1. Initial, comprehensive assessment.
2. Tiered pricing system, based on your needs.
3. Holistic approach, including nutrition, sleep, and stress support.
4. Collaboration and accountability with your coach.
5. User-friendly app.

COMPLETE PACKAGE FOR A NEW AND STRONG BODY

12 weeks to build strength, confidence, and lasting results.

WHO IT'S FOR:

If you’re tired of random workouts and crash diets and want real change, then this program is for you.

• Lose fat and build strength—without burning out
• Feel better in your body and learn to love it
• Get guidance from a specialist

WHAT’S INCLUDED:

• Customized workout plan (at least 3 times per week)
• Simple and flexible nutrition approach
• Weekly 1-on-1 check-ins and progress tracking
• Daily habits for energy, confidence, and momentum
• Maintenance plan to preserve your results

WHAT TO EXPECT:

• 5–10 kg less body fat
• More daily energy
• A stronger, more defined body

CHOOSE YOUR COACHING TYPE:

LIMITED SPOTS

To ensure personalized coaching, I only accept a few new sign-ups each month.

LOOKING FOR SOMETHING SIMPLER?

OPTIONS *Prices do not include VAT.

**A Nutrition Coach doesn’t just tell people to eat better. Nutritional coaching helps people build lasting habits that improve daily nutrition so it becomes easy, sustainable, and automatic.
Contact me for more information, to talk about your goals, and for personalized guidance.