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Functional training

FUNCTIONAL TRAINING

LIFE APPLIED WORKOUTS.
IMPROVE STRENGTH, ENDURANCE, FLEXIBILITY

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Pilates

PILATES

pilates provides the vital incredient
for a stronger, leaner body.

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FREE MOTION

Personalized training within the group

Every body is different. At Free Motion, you don’t just follow a class but you follow a program tailored to you, even within a group setting.
  and secure your spot.

All sessions take place in small groups and are led by a certified coach.
They are designed to build strength and endurance, improve mobility and control, support overall well-being, and boost mood and energy.
Every exercise has a purpose. Every week, you make progress.

Small Groups, Big Difference

Forget crowded, impersonal classes. At Free Motion, corrections are immediate and progress is measurable.

and book your session

GET TO KNOW US

Movement with Purpose
Our goal is to create training experiences rooted in knowledge, consistency, and respect for the body.
Through functional training, Pilates, and indoor cycling, we build programs that support your everyday life - not just your appearance.
Building Community
At Free Motion, you become part of a community of people who invest in their health, movement, and quality of life.

  and improve your lifestyle.

FREE MOTION SERVICES

SMALL GROUPS

Join our small group training sessions for personalized attention and inspiration. Stay motivated, push your limits, and achieve remarkable results together.

INDOOR TRAINING

Find all indoor classes of FREE MOTION.

OUTDOOR BOOTCAMP

Military based workout in our outdoor training field.

FITNESS & HEALTH COACHING

Personalized training and nutritional guidance tailored to your goal.

ON DEMAND

Access on demand online workouts anytime, anywhere to stay on top of your fitness goals.

24/7 BOOKING APP

Easily book your sessions online and manage your membership through our convenient online booking system.

WE ALSO SPEAK ENGLISH

Our small groups cater to both Greek and English speakers.

PING PONG

Experience the ultimate fun of ping pong. Book now and enjoy the game!

FREE MOTION

MEMBER REVIEWS

This is our reward. Our passion keeps runing with you.
> Review us on Google

Cayzac G.

"By far my best experience in a gym ! Super clean and airy, super HUMAN people, kind and respectful. The name "free" and "motion" says it all. Highly recommended."

Τσερπέ Ι.

"Υπέροχοι άνθρωποι, υπέροχος χώρος, χαμόγελα, ενέργεια, μουσική, αποτελέσματα.. Κάθε μέρα περιμένεις να έρθει η ώρα της προπόνησής σου, το μόνο σίγουρο, όση κούραση και αν έχεις, φεύγεις με ένα τεράστιο χαμόγελο, απλά εξάρτηση!!!"

Κριλής Γ.

"Εξαιρετική ομάδα, στοχευμένη και αποτελεσματική προπόνηση, θετική ατμόσφαιρα. Το καλύτερο γυμναστήριο!"

Zaven N.

"Congratulations to Ari and the team on such a wonderful workout environment. Friendly, welcoming and challenging semi private cycle, functional training and wellness classes. Love it guys!"

Tami H. - Yoga Instructor

"I can't thank Free Motion enough for introducing me to Pilates reformer. It has completely transformed my core strength and flexibility. Aris is fantastic at offering modifications for all levels, making every class inclusive and effective. If you're looking for a holistic approach to fitness, Free Motion is the place to be!"

Κονταργύρης Φ.

"Η Καλύτερη Ομάδα, με ατελείωτη θετική ενέργεια!!!!"

My vision is to redefine fitness standards by offering top-notch programs that transform lives and foster well-being.
Aris Konstantopoulos
Coach in physical education and sport science
Coach in physical education and sport science Aris Konstantopoulos